Category: Sports

Kickboxing is a fairly new martial art that was created from older and more elaborate styles by American soldiers who came into contact with them in the East. The type of kickboxing London clubs teach is quite different to these martial arts (such as tae kwon do) in a number of respects, though of course it draws heavily on them for its components. The kind of kickboxing club you will find here will generally offer a range of benefits. Learning the particular style of kickboxing they teach is one; this will usually be far less complex than traditional martial arts, because it is cut down or adapted for competition and sparring. Therefore you will not need the complex patterns or kata found in karate, kung fu, and so on.

However, people don’t just go to kickboxing classes to fight. Many people go to learn it as a means of self-defence. As well as the kicks, punches, blocks, stance and footwork you’ll learn as part of the kickboxing syllabus, you will likely also be taught techniques helpful in specific self-defence situations, such as body grabs and strangles. These are derived from other styles, but incorporated into the sessions since self-defence is one of the most frequent reasons people learn a martial art.

Then, of course, kickboxing is great exercise. It’s great for stamina, speed, strength and agility, since all are required in the course of sparring. Strong aerobic and anaerobic fitness are ideal, and the drills you will do aim to improve both. You will also develop better flexibility. This makes it a top all-round form of exercise, in a way that usually isn’t found without cross training. Few other sports offer this.

Finally, kickboxing is a good way of meeting people. It’s an inherently social past-time, even if you are encouraged to punch and kick your new friends along the way. A kickboxing club offers a controlled environment to study a martial art, and you will meet loads of like-minded people along the way, enjoying a great atmosphere as you learn kickboxing. London has many different clubs, each giving different styles and emphases, but this is usually a constant. The benefits of learning kickboxing therefore go far beyond fighting, or gaining confidence in self-defence. It can be a highly engaging and addictive past-time, and one that is tremendously rewarding.

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When it comes to kickboxing London can extend an impressive range of choices. To an extent this is due to the size of the city: there is a big range of choice for any sport you are interested in. But also, it has to do with the nature of Kickboxing in the modern world, because there are so many variations, schools of thought and inter-disciplinary combinations of the sport. In London kickboxing classes are an increasingly popular way to get fit, stay healthy, and socialise on a regular basis. If you want to start with a London kickboxing club, you are sure to be spoilt for choice!

Kickboxing originally originated in ancient Thailand, where it grew out of martial arts previously practised in China and India. Although, like most other martial arts, it was originally developed as training for fighters, even in the 1800s, during a peaceful era, it was taught and performed mainly for its health benefits. Kickboxing has evolved into a martial art that places a lot of importance on discipline, self-control, and self improvement in general. It was developed in 20th century Japan and then in America. So it is clear to see, with all of the different influences it has had, why there is such variety in kickboxing!

Today there are several reasons why you might want to try this particular martial art. Some clubs, or dojos, are geared towards training for competitive kickboxing, and as such their training programs can be very tough, with more emphasis on technique, speed and power than on general wellbeing. These types of clubs are great if you would like to box in competitions or to learn effective self-defence.

Your own motivations will affect which London kickboxing classes are best suited to your requirements. For instance, if you are primarily looking to get into or to stay in shape, then kickboxing is a good way to do it. However, you would do well to choose a London kickboxing club that places most of the emphasis of its training on health, fitness and body toning. Many people go down a path that is slightly different from these two – healthy body toning and effective kickboxing training – and attempt to combine as many of the benefits of martial arts as possible into one discipline. These schools tend to place a certain amount of emphasis on spiritual and mental, as well as physical, health, and they include meditative practices to complement the physical exertion. In fact, one of the major benefits of kickboxing London residents are getting to understand is that it helps to relieve the stress of a busy working life.

Please visit http://www.karmaa.co.uk/ for further information about this topic.

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