Category: Fitness

Kickboxing London takes exercise from chore to pleasure

Many of us have an irritating feeling in the back of our brains that we really could do more exercise. It was probably a new year’s resolution we made back in January actually. But now, months on, how have we progressed? A significant proportion of us will have failed to meet our target of taking up running or getting down to the gym more than once in a blue moon. We may feel cross with ourselves for our lack of dedication and self-discipline and guilty of putting social events, meals out and trips to the cinema first. But have any of us asked ourselves why we have undershot our aims? It may well be that we have been trying for too long to adapt to an activity that we will never actually enjoy. And when there are so many different sorts of exercise out there we should not blame ourselves for not adhering to our plans. Instead we should try to find a new sport that we can really take pleasure in. kickboxing London is one alternative kind of exercise that has converted tons of former sport dodgers. London kickboxing classes offer an experience unlike that of our local gym; if you join London kickboxing club you’ll find yourself in a warm and friendly environment in which individuals encourage each other and thrive.

This may sound paradoxical: can we really gain positively from an instance where we’re fighting a partner? The answer is a convincing yes. You will not be fighting in any normal sense, but rather sparring in a controlled and ultimately technical way. The technical part of the sport is part and parcel of the reason why kickboxing is so agreeable: in contrast with our former mindless pursuits of fitness on the treadmill, kickboxing actually gives participants an opportunity to learn. Indeed, it is one of the martial arts whose history and cultural provenance is as exciting as its practice.

Further to this, kickboxing allows you to burn off steam that might have built up during the course of your day or week spent in a stressful environment. It is so much healthier to dispense with this kind of aggression through kickboxing London that to bring your anxieties back home with you where they could affect your domestic life. Happily, because London kickboxing classes are scattered throughout the capital, it is more than likely that a short session could be fitted in on your way home. A London kickboxing club is never far from work or home.

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Kickboxing London is full of styles

Kickboxing is a fairly new martial art that was created from older and more elaborate styles by American soldiers who came into contact with them in the East. The type of kickboxing London clubs teach is quite different to these martial arts (such as tae kwon do) in a number of respects, though of course it draws heavily on them for its components. The kind of kickboxing club you will find here will generally offer a range of benefits. Learning the particular style of kickboxing they teach is one; this will usually be far less complex than traditional martial arts, because it is cut down or adapted for competition and sparring. Therefore you will not need the complex patterns or kata found in karate, kung fu, and so on.

However, people don’t just go to kickboxing classes to fight. Many people go to learn it as a means of self-defence. As well as the kicks, punches, blocks, stance and footwork you’ll learn as part of the kickboxing syllabus, you will likely also be taught techniques helpful in specific self-defence situations, such as body grabs and strangles. These are derived from other styles, but incorporated into the sessions since self-defence is one of the most frequent reasons people learn a martial art.

Then, of course, kickboxing is great exercise. It’s great for stamina, speed, strength and agility, since all are required in the course of sparring. Strong aerobic and anaerobic fitness are ideal, and the drills you will do aim to improve both. You will also develop better flexibility. This makes it a top all-round form of exercise, in a way that usually isn’t found without cross training. Few other sports offer this.

Finally, kickboxing is a good way of meeting people. It’s an inherently social past-time, even if you are encouraged to punch and kick your new friends along the way. A kickboxing club offers a controlled environment to study a martial art, and you will meet loads of like-minded people along the way, enjoying a great atmosphere as you learn kickboxing. London has many different clubs, each giving different styles and emphases, but this is usually a constant. The benefits of learning kickboxing therefore go far beyond fighting, or gaining confidence in self-defence. It can be a highly engaging and addictive past-time, and one that is tremendously rewarding.

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Kickboxing club competitions are a good way to get active

The art of kickboxing could be for you, if you are after a way to keep fit, learn new techniques, and meet new friends in London. In terms of kickboxing London has a load of options, each with their own specialities and methods, and there is sure to be one that suits you well, whether you are looking for the adrenaline rush of martial arts competition, or simply a sociable and healthy workout. Every kickboxing club has its own style and works in a particular way, so it might be a good idea to go to some and talk to to the instructors to see how well you would fit in.

For instance, some clubs put a particular emphasis on the spiritual side of martial arts: they are keen for you to understand not only the physical techniques, but also the origins of the practice, and the psychological benefits it can provide. Meditation and breathing techniques can be used in tandem with more rigorous physical exercise.

Others will stress the importance of physical conditioning, or perhaps competition. Good kickboxers do a lot of aerobic exercise, crunches and skipping rope exercises. Good stamina and energy levels are essential to learn the various techniques involved in the martial art. With good fitness and a lot of practice, you can hone moves, like the jab, to perfection. The jab is essentially a straight punch, using the hand closest to your opponent. It is usually used by boxers to push their opponent back, and in order to set themselves up for another move.

When you get to a more advanced stage you may start trying to perfect the roundhouse kick. This is the most recognisable move from the sport, and if you have ever seen a flick featuring Jean Claude Van Dam, you will know what I mean! The roundhouse kick takes time to master, however, because it requires a considerable amount of suppleness in the legs and back, as well as a lot of agility.

Many people have found kickboxing to be an activity that they did not expect to like, but ended up loving. This is particularly the case in the UK capital. For kickboxing London has a range of options tailored to individual requirements, from easygoing workouts to serious competition. Whatever the reason you can have for wanting to try the sport, London will have a kickboxing club that suits you well.

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Where can I find a great London kickboxing club?

When it comes to kickboxing London can extend an impressive range of choices. To an extent this is due to the size of the city: there is a big range of choice for any sport you are interested in. But also, it has to do with the nature of Kickboxing in the modern world, because there are so many variations, schools of thought and inter-disciplinary combinations of the sport. In London kickboxing classes are an increasingly popular way to get fit, stay healthy, and socialise on a regular basis. If you want to start with a London kickboxing club, you are sure to be spoilt for choice!

Kickboxing originally originated in ancient Thailand, where it grew out of martial arts previously practised in China and India. Although, like most other martial arts, it was originally developed as training for fighters, even in the 1800s, during a peaceful era, it was taught and performed mainly for its health benefits. Kickboxing has evolved into a martial art that places a lot of importance on discipline, self-control, and self improvement in general. It was developed in 20th century Japan and then in America. So it is clear to see, with all of the different influences it has had, why there is such variety in kickboxing!

Today there are several reasons why you might want to try this particular martial art. Some clubs, or dojos, are geared towards training for competitive kickboxing, and as such their training programs can be very tough, with more emphasis on technique, speed and power than on general wellbeing. These types of clubs are great if you would like to box in competitions or to learn effective self-defence.

Your own motivations will affect which London kickboxing classes are best suited to your requirements. For instance, if you are primarily looking to get into or to stay in shape, then kickboxing is a good way to do it. However, you would do well to choose a London kickboxing club that places most of the emphasis of its training on health, fitness and body toning. Many people go down a path that is slightly different from these two – healthy body toning and effective kickboxing training – and attempt to combine as many of the benefits of martial arts as possible into one discipline. These schools tend to place a certain amount of emphasis on spiritual and mental, as well as physical, health, and they include meditative practices to complement the physical exertion. In fact, one of the major benefits of kickboxing London residents are getting to understand is that it helps to relieve the stress of a busy working life.

Please visit http://www.karmaa.co.uk/ for further information about this topic.

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