The art of kickboxing could be for you, if you are after a way to keep fit, learn new techniques, and meet new friends in London. In terms of kickboxing London has a load of options, each with their own specialities and methods, and there is sure to be one that suits you well, whether you are looking for the adrenaline rush of martial arts competition, or simply a sociable and healthy workout. Every kickboxing club has its own style and works in a particular way, so it might be a good idea to go to some and talk to to the instructors to see how well you would fit in.
For instance, some clubs put a particular emphasis on the spiritual side of martial arts: they are keen for you to understand not only the physical techniques, but also the origins of the practice, and the psychological benefits it can provide. Meditation and breathing techniques can be used in tandem with more rigorous physical exercise.
Others will stress the importance of physical conditioning, or perhaps competition. Good kickboxers do a lot of aerobic exercise, crunches and skipping rope exercises. Good stamina and energy levels are essential to learn the various techniques involved in the martial art. With good fitness and a lot of practice, you can hone moves, like the jab, to perfection. The jab is essentially a straight punch, using the hand closest to your opponent. It is usually used by boxers to push their opponent back, and in order to set themselves up for another move.
When you get to a more advanced stage you may start trying to perfect the roundhouse kick. This is the most recognisable move from the sport, and if you have ever seen a flick featuring Jean Claude Van Dam, you will know what I mean! The roundhouse kick takes time to master, however, because it requires a considerable amount of suppleness in the legs and back, as well as a lot of agility.
Many people have found kickboxing to be an activity that they did not expect to like, but ended up loving. This is particularly the case in the UK capital. For kickboxing London has a range of options tailored to individual requirements, from easygoing workouts to serious competition. Whatever the reason you can have for wanting to try the sport, London will have a kickboxing club that suits you well.
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